Nutrition and Sports Nutrition: Triathlon
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How to manage your energy over long distances?
The human body has limited glycogen reserves (about 90 minutes of intense effort). For a long or extra-long triathlon, you need to regularly provide "fuel" from outside sources. The golden rule is to test your nutrition during training (the famous "Gut Training") to get your stomach used to digesting during exercise.
Gel, Bar or Drink: what to choose?
It's all about timing and digestion:
- Isotonic Drink: This is the base. It provides hydration and carbohydrates continuously. It's the easiest to absorb.
- Energy Bars: Best suited for the cycling part, when your heart rate is more stable. Chewing satisfies hunger and adds variety.
- Gels: The ultimate weapon for running or tough moments. Concentrated and quick to take, they give a rapid boost.
The Hydrogel Revolution
Used by the world’s top marathon runners, Hydrogel technology allows for very high concentrations of carbohydrates to be encapsulated without causing nausea or stomach cramps. The gel turns into hydrogel upon contact with stomach acid, transporting energy directly to the intestine for record absorption.